Weigh In record (no journal entry) for 25 March 2015
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194.2 lb
Lost so far: 9.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1147 kcal
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Fat: 34.96g | Prot: 38.91g | Carb: 175.01g.
Lunch: Spoleto Fusilli Integrale Bambini, Spoleto Molho Branco. Dinner: Mandioca Frita, Bife de Carne de Vaca. Snacks/Other: Caldo de Cana, Cappuccino, Café com Açúcar, Do Bem Chá Mate com Limão, Pipoca Branca (em Óleo). more...
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3046 kcal
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Activities & Exercise:
Showering - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Motorbike Riding - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 4 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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alferreira's weight history
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