Weigh In record (no journal entry) for 12 September 2023
|
147.3 lb
Lost so far: 46.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2023:
|
4339 kcal
|
Fat: 257.36g | Prot: 155.96g | Carb: 324.48g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Bananen, Äpfel. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Bellasan Pflanzencreme, Aldi Hähnchen Innenfilet. Snacks/Other: Mucci Sensation Mandel, Alesto Cashewkerne Geröstet & Gesalzen, Merci Merci Finest Selection, Bonbon, Kekse. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|