ChelsieD's Journal, 11 September 2023

335.4 lb Lost so far: 29.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 60.06g | Prot: 102.39g | Carb: 82.50g.   Lunch: Yoplait Light Fat Free Yogurt - Red Raspberry, Kraft String Cheese with 2% Milk, Salad with bacon. Dinner: Great Value 100% Lemon Juice, Cooked Salmon, Green Giant Simply Steam Broccoli & Cheese Sauce. Snacks/Other: Armour LunchMakers Cracker Crunchers Cooked Ham, Kraft String Cheese with 2% Milk. more...

4457 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...