Weigh In record (no journal entry) for 10 September 2023
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155.0 lb
Lost so far: 53.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1500 kcal
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Fat: 101.69g | Prot: 93.00g | Carb: 61.92g.
Breakfast: Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Sugar in the Raw Turbinado Sugar, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Godiva Dark Chocolate Ganache Heart, Famous Dave's Corn on The Cob, Tomatoes, Mushrooms, Butter, Great Value Half & Half, Broccoli, Wal-Mart Ribeye Steak. Snacks/Other: Salmon Skin, Planters Salted Cashews (1.5 oz). more...
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gaining 8.4 lb a week
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