Weigh In record (no journal entry) for 11 September 2023
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91.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1407 kcal
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Fat: 68.48g | Prot: 99.80g | Carb: 166.31g.
Breakfast: Calavo Avocado, Blueberries , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Fage Total 0% Greek Yogurt (170g). Lunch: Mission Carb Balance Whole Wheat Tortilla (28g). Dinner: Chick-Fil-A Grilled Market Salad w/ Grilled Filet (Cold), Chick-fil-A Honey Mustard Sauce. more...
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gaining 9.3 lb a week
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Pennlf's weight history
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