Weigh In record (no journal entry) for 24 March 2015
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1103 kcal
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Fat: 49.50g | Prot: 14.00g | Carb: 152.42g.
Breakfast: Becel Light Margarine, Becel Light Margarine, Dempster's English Muffins. Lunch: McDonald's Regular Iced Coffee (Large). Snacks/Other: Canada Dry Ginger Ale, Water (Bottled), Water (Bottled), Water (Bottled), Becel Light Margarine, Dempster's English Muffins, Vita Lime Lemon Tea. more...
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losing 21.0 lb a week
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