tnafam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Thu 18th: 793 * 57%
fat: 63.57g
|
protein: 44.95g
|
carbs: 14.48g
- -
Wed 17th: 933 * 49%
fat: 83.90g
|
protein: 36.50g
|
carbs: 13.68g
- -
May 2019
Wed 8th: 684 * 36%
fat: 78.16g
|
protein: 0.86g
|
carbs: 0.03g
- -
January 2018
Sun 28th: 1418 * 75%
fat: 53.60g
|
protein: 87.20g
|
carbs: 147.90g
- -
Fri 5th: 1372 * 72%
fat: 91.36g
|
protein: 82.60g
|
carbs: 75.40g
- -
December 2017
Fri 29th: 1942 * 102%
fat: 64.32g
|
protein: 89.46g
|
carbs: 255.17g
- -
November 2017
Wed 22nd: 1286 * 68%
fat: 42.34g
|
protein: 52.75g
|
carbs: 186.21g
- -
October 2017
Sat 28th: 1094 * 58%
fat: 42.57g
|
protein: 29.00g
|
carbs: 143.90g
- -
Thu 26th: 1338 * 70%
fat: 46.01g
|
protein: 36.38g
|
carbs: 194.92g
- -
Tue 24th: 1509 * 79%
fat: 53.20g
|
protein: 72.03g
|
carbs: 194.03g
- -
Thu 19th: 1108 * 58%
fat: 30.04g
|
protein: 47.48g
|
carbs: 178.71g
- -
Wed 18th: 709 * 37%
fat: 39.45g
|
protein: 45.90g
|
carbs: 47.35g
- -
Tue 17th: 1150 * 61%
fat: 46.00g
|
protein: 44.00g
|
carbs: 142.00g
- -
Wed 11th: 390 * 21%
fat: 5.39g
|
protein: 17.86g
|
carbs: 72.76g
- -
March 2017
Fri 17th: 1859 * 98%
fat: 70.18g
|
protein: 64.92g
|
carbs: 234.81g
- -
Thu 16th: 1208 * 64%
fat: 26.04g
|
protein: 83.56g
|
carbs: 161.64g
- -
August 2016
Fri 26th: 2870 * 151%
fat: 133.60g
|
protein: 75.97g
|
carbs: 325.41g
1532*  1338
Mon 22nd: 403 * 21%
fat: 15.65g
|
protein: 17.21g
|
carbs: 46.04g
- -
Sun 7th: 360 * 19%
fat: 11.00g
|
protein: 12.00g
|
carbs: 55.00g
- -
Wed 3rd: 1460 * 77%
fat: 63.34g
|
protein: 59.07g
|
carbs: 170.99g
- -

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