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Today we start again. Do let me/us down.
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216.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1109 kcal
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Fat: 63.34g | Prot: 45.65g | Carb: 92.16g.
Breakfast: Granulated Sugar , Instant Coffee. Dinner: Red Tomatoes, Tzatziki, Washed Cauliflower and Broccoli, Boneless Smoked Mackerel. Snacks/Other: Blueberry Muffin. more...
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gaining 0.6 lb a week
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