Weigh In record (no journal entry) for 24 March 2015
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231.8 lb
Lost so far: 36.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1658 kcal
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Fat: 72.90g | Prot: 112.58g | Carb: 149.33g.
Breakfast: Coffee (Brewed From Grounds), Granny Smith Apples. Lunch: Adams Reserve New York Extra Sharp Cheddar Cheese, silver spring Jalapeno Mustard Squeez, Village Hearth 100% whole wheat, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Wild Planet Wild Albacore Tuna, Perdue Simply Smart Lightly Breaded Chicken Strips. Snacks/Other: Hormel Cure 81 Classic Dinner Ham, Tostitos Cantina Style Tortilla Chips, Avocados, Kiwi Fruit, Radishes, Celery, Earthbound Farm Deep Green Blends Power, Safeway White Whole Mushrooms, Cucumber (with Peel), Carrots. more...
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3638 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.6 lb a week
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