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I have not used this site for a long time. My weight loss once plan was actually restarted in January 2015. I have been eating clean and cut out all gluten and most sugars. I work out at least 3 times a week and just started Bikram Yoga! I love the way I feel! I experiment with new ideas for eating and make my own pastas which are GF!
Life feels on track and I don't weigh myself very often. I have gone down about 3 pant sizes and that is how I gauge my loss.
I'm eating healthy fats and good carbs. I don't count calories and I incorporate chia, flax, and coconut oil in a number of my recipes.
YES weight loss CAN and DOES happen for women over 40!! I'm 49 and am in better condition than when I was 39.
I wanted to share and journal this journey!
:)
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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losing 0.1 lb a week
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