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Weight History
showing entries 1 to 5 of 13
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09 March 2016
Weigh-in:
163.0 lb
lost so far:
4.0 lb
still to go:
43.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
10 February 2016
Weigh-in:
167.0 lb
lost so far:
0 lb
still to go:
47.0 lb
Diet followed poorly
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gaining 0.2 lb a week
24 August 2015
In March I was down to 145 and even hit 139. NOW I am back at 163Lbs. WHAT did I do to myself?? I was injured at work and my physician ordered no physical activity until my back and shoulder were better. Needless to say I stopped working out, and I ate terribly. I gained every pound back and then some!! The new uniforms I purchased for work don't even come close to fitting me now.
Saturday I went back to healthy eating. I also worked out and threw away every nasty processed food in my house.
I'm depressed and feel so disgusted.
(5 comments)
24 August 2015
Sooooooooo pissed at myself!
Weigh-in:
163.0 lb
lost so far:
4.0 lb
still to go:
43.0 lb
Diet followed N/A
(6 comments)
gaining 0.8 lb a week
24 March 2015
I have not used this site for a long time. My weight loss once plan was actually restarted in January 2015. I have been eating clean and cut out all gluten and most sugars. I work out at least 3 times a week and just started Bikram Yoga! I love the way I feel! I experiment with new ideas for eating and make my own pastas which are GF!
Life feels on track and I don't weigh myself very often. I have gone down about 3 pant sizes and that is how I gauge my loss.
I'm eating healthy fats and good carbs. I don't count calories and I incorporate chia, flax, and coconut oil in a number of my recipes.
YES weight loss CAN and DOES happen for women over 40!! I'm 49 and am in better condition than when I was 39.
I wanted to share and journal this journey!
:)
Weigh-in:
145.0 lb
lost so far:
22.0 lb
still to go:
25.0 lb
Diet followed 100%
add comment
losing 0.1 lb a week
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