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292.8 weight at 4:33 pm.
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292.8 lb
Lost so far: 8.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2233 kcal
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Fat: 132.79g | Prot: 85.03g | Carb: 184.40g.
Breakfast: Hash Brown Patties, Natural Choice Canadian Bacon, Scrambled Egg Patties, 2% Milk Sharp Cheese Singles, Original English Muffin, Avocado. Lunch: Garlic Bread, 100% Grated Parmesan Romano Cheese, Italian Sausage, Italian Sausage & Peppers Pasta Sauce, Penne. Dinner: Classics Hummus Singles, Whole Wheat Saltine Crackers. Snacks/Other: Avocado. more...
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3235 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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