mayaca1214's Journal, 01 August 2011

150.0 lb Lost so far: 3.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 16.73g | Prot: 43.78g | Carb: 139.31g.   Breakfast: Slim Fast Creamy Milk Chocolate Drink. Lunch: Sesame Chicken. Dinner: Teriyaki Stir fry, Blue Crab. Snacks/Other: S'mores Low Fat Chewy Granola Bars, Dannon Light & Fit Yogurt - Raspberry . more...

1986 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...