biggens77's Journal, 01 August 2011

286.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed poorly.

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1935 kcal

Fat: 136.14g | Prot: 160.88g | Carb: 18.16g.   Breakfast: cheese, butter, egg. Lunch: ground beef. Dinner: chicken thigh, chicken thigh. Snacks/Other: summer sausage, sorrento cheese, almonds, optimum nutrition whey, walnuts. more...

3841 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...