Weigh In record (no journal entry) for 24 March 2015
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149.7 lb
Lost so far: 6.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1811 kcal
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Fat: 52.86g | Prot: 96.54g | Carb: 210.67g.
Breakfast: samjames almond milk latte. Lunch: Chocolate Covered Caramel Candy, Saltine Crackers, Vegetable Soup (Home Recipe). Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Rotini. Snacks/Other: Publix Large Shrimp, Merlot Wine. more...
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2457 kcal
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Activities & Exercise:
Sitting - 3 hours, spinning blair - 44 minutes, subway - 1 hour and 29 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Housework - 20 minutes, Sleeping - 7 hours and 47 minutes. more...
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losing 5.6 lb a week
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