EdG's Journal, 10 September 2023

Rough week with travel and then weekend eating lol

187.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 61.18g | Prot: 105.23g | Carb: 127.35g.   Breakfast: Egg, Foppen Norwegian Smoked Salmon Slices. Lunch: 2% Fat Milk, smoky picnic mac & cheeze. Dinner: Baby Spinach, Sesame Oil, Extra Virgin Olive Oil, Egg, Chicken Thigh (Skin Not Eaten), Basmati Rice. Snacks/Other: Boar's Head Genoa Salami. more...

2601 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...