Chronosmonk's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

318.0 lb Lost so far: 159.0 lb. Still to go: 118.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

887 kcal

Fat: 17.75g | Prot: 68.58g | Carb: 116.82g. Breakfast: Cane Sugar Cube, coffee. Lunch: 6" Roast Beef, Large curd cottage cheese, Tomatoes. Dinner: 6" Roast Beef. more...

3589 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...

losing 21.0 lb a week

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Chronosmonk's Journal, 01 August 2011

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