moemike's Journal, 10 September 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3780 kcal

Fat: 79.50g | Prot: 87.33g | Carb: 355.05g.   Breakfast: Red's Meat Lovers Sausage & Egg Burrito, Fried Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Campbell's Chunky Chili Homestyle, Campbell's Chunky Potato Ham Chowder. Snacks/Other: Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...

2957 kcal

Activities & Exercise: Driving - 25 minutes, Standing - 3 hours and 20 minutes, Sitting - 12 hours and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 15 minutes. more...