Weigh In record (no journal entry) for 01 August 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2011:
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1760 kcal
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Fat: 54.18g | Prot: 67.32g | Carb: 236.84g.
Breakfast: coffee, milk, raisin bran. Lunch: carrots, burger, caramel corn. Dinner: gin and tonic, butter, brown rice, chicken thigh. Snacks/Other: iced mocha, donut. more...
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2105 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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