Weigh In record (no journal entry) for 01 August 2011
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2011:
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1686 kcal
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Fat: 29.30g | Prot: 68.56g | Carb: 296.38g.
Breakfast: Bananas, frosted mini wheats. Lunch: baked natural pretzel, green beans, apple, progresso light chicken. Dinner: toll house cookie dough, olive oil, watermelon, brown rice, shrimp. more...
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2914 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.3 lb a week
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