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Started july 28 @ 236.4
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231.2 lb
Lost so far: 33.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1750 kcal
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Fat: 63.25g | Prot: 64.00g | Carb: 226.00g.
Breakfast: Whole Grain 100% Whole Wheat English Muffins, Mild Salsa, Large Grade A Eggs. Lunch: 100% Whole Wheat Bread, Mild Salsa, Swiss Cheese Singles, 100% Whole Wheat Bread. Dinner: Mild Salsa, Green Olives with Pimento, Steamfresh Chicken Flavored Rice, Crunchy Breaded Fish Filets, Ranch Dressing, Sweet Butter Tender Lettuce Mix. Snacks/Other: Breakfast Burrito - Egg & Bacon, Vanilla strawberry jubilation yogurt & sorbet bar, Strawberry Lemonade Swirl Sorbet Bar, Real Italian Ice Lemon, Tortilla Chips, Jell-O Sugar-Free Gelatin, Green Olives with Pimento, Light String Cheese. more...
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2907 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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