Ichabodcat's Journal, 01 August 2011

152.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 32.92g | Prot: 83.00g | Carb: 240.34g.   Breakfast: White Cheddar Rice Cakes, Special K Cereal Bars - Strawberry. Lunch: Turkey & Cheese Sandwich. Dinner: Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Gelato, Nectarines. more...

1897 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...