GMARTELLO's Journal, 01 August 2011

223.0 lb Lost so far: 21.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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2330 kcal

Fat: 128.12g | Prot: 110.66g | Carb: 205.01g.   Breakfast: SPLENDA, hormel bacon, WATER, DECAF COFFEE, eggs, powdered creamer, Light Wheat Bread. Lunch: DIET SUNKIST, KRAFT SINGLES, LIGHT WHEAT BREAD, Turkey Light Meat (Young Hen). Dinner: CHEESE, WHEAT SALTINES, DIET COLA, MUSTARD, CHILI W/ONION, Hot Dog. Snacks/Other: Sugar-Free Popsicle, 90 Calorie Chewy Bars - Chocolate, DIET MOUNTAIN DEW, VISTA PEANUT BUTTER ON TOAST, Chocolate Cake (with Chocolate Frosting), WATER, ice cream sandwich, Atkins Advantage Morning Chocolate Chip Crisp Bar, Deviled Egg. more...

3165 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...