monkeybusiness7's Journal, 24 March 2015

152.4 lb Lost so far: 11.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 74.29g | Prot: 162.34g | Carb: 214.37g.   Breakfast: santa fe tortilla company Tortilla, Dole Frozen Mixed Fruit, 1% Fat Milk, Kraft 3 Cheese Mexicana Shredded Cheese, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dunkin' Donuts Coffee, Egg, Chiquita Banana, Dannon Oikos Triple Zero Mixed Berry, Oscar Mayer Turkey Bacon, Egg White , Oranges , natures bounty FISH OIL 1000MG , Gala Apples. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Kroger Lite Creamy Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cream Of Mushroom Soup (Canned, Condensed) , Yellow Sweet Corn , Baby Spinach. Dinner: Pork Loin (Tenderloin) , Jennie-O Ground Turkey 93/7. Snacks/Other: Kroger Natural Microwave Popcorn , Premium Whey Protein Plus Deluxe Chocolate muscle tech, Kroger Low Fat Cottage Cheese. more...

2952 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 50 minutes, Desk Work - 6 hours and 50 minutes, Weight Training (moderate) - 50 minutes, Housework - 2 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes. more...