HermanGlotz1959's Journal, 24 March 2015

327.4 lb Lost so far: 34.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 37.00g | Prot: 32.00g | Carb: 199.00g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Sam's Choice Purified Drinking Water. Dinner: Kraft Velveeta Cheese, Publix butter - sweet cream unsalted (publix), Idaho Spuds Mashed Potatoes Flakes. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3649 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...