Weigh In record (no journal entry) for 24 March 2015
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234.0 lb
Lost so far: 29.0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2097 kcal
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Fat: 58.57g | Prot: 114.55g | Carb: 282.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Frieda's Crispy Noodles, Won Ton Soup (Wonton), P.F. Chang's Pepper Steak. Dinner: Perdue Grilled Chicken Breast Strips, Albertsons Edamame, Barilla Farfalle Pasta. Snacks/Other: Butter, Garlic Bread. more...
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2645 kcal
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Activities & Exercise:
Arm machine - 1 hour and 20 minutes, Exercise machine (slow) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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