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haggis472
Journal
24 Mar 15
haggis472's Journal, 24 March 2015
haggis472's Profile
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Weigh In record (no journal entry) for 24 March 2015
154.8 lb
Lost so far:
7.7 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2015:
1537 kcal
Fat: 51.01g | Prot: 73.58g | Carb: 215.04g.
Breakfast:
Trader Joe's Tangerines, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee.
Lunch:
Wegmans Sugared Donut Holes, Mayonnaise, Turkey Breast Meat, Dave's Killer Bread 21 Whole Grains Bread.
Dinner:
Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Krusteaz Lemon Bar Mix.
more...
2085 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Swimming (slow) - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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