Weigh In record (no journal entry) for 05 October 2009
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233.2 lb
Lost so far: 18.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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1750 kcal
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Fat: 71.96g | Prot: 99.81g | Carb: 184.84g.
Breakfast: Multigrain Bread, so nice chocolat, confiture cerise et kiwi, beurre de peanut. Lunch: yogourt liberté moka. Dinner: olive oil, balsamic, pain de viande, goat cheese. Snacks/Other: Amandes Tamari, protilife peanut. more...
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3609 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 3 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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