Weigh In record (no journal entry) for 24 March 2015
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119.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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778 kcal
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Fat: 23.24g | Prot: 33.39g | Carb: 85.61g.
Breakfast: Sun-Maid Raisin Bread, Coffee with Cream and Sugar. Lunch: White Bread. Dinner: White Table Wine, Boston Pizza Baked French Onion Soup. Snacks/Other: President's Choice Wild Sockeye Smoked Pacific Salmon. more...
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losing 1.4 lb a week
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