solidago's Journal, 09 September 2023

174.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 49.50g | Prot: 55.50g | Carb: 93.50g.   Breakfast: Trader Giotto's Bambino Pepperoni Pizza. Lunch: La Favorita Egg & Pork Burrito. more...

3855 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes. more...