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So, I know I haven't been the best at logging in lately, writing a journal entry, eating, or exercising, but things seem to be maintaining quite well. I do miss talking to everyone on here. I miss the way I feel after a great workout, eating a good meal, and just having an over all sense of a healthy lifestyle. That being said, Spring is upon us. The fruits and veggies at my local market are looking better each day, and I think my winter hibernation will soon be over. I am hoping that once the weather gets nicer the weight will melt off. I do have a doctors appointment this week. I have to go in to get my apnea checked on. I will probably have to do another CPAP sleep study, but I can't wait. The last one I did I had one of the most tremendous days ever. I slept fantastic and was more energetic in that day than I have been in a long time. I was wired. Hopefully I can get my insurance to cover it. That seems to be the big problem now. Hope everyone has a great day.
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267.0 lb
Lost so far: 73.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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180 kcal
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Fat: 4.00g | Prot: 3.00g | Carb: 33.00g.
Breakfast: Weight Watchers Oat Clusters with Almonds, Simple Truth Almond Milk. more...
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steady weight
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