MHG1's Journal, 24 March 2015

230.0 lb Lost so far: 30.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 46.46g | Prot: 38.46g | Carb: 189.50g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, Potato Chips. Dinner: New York Hand Tied Garlic Knots. Snacks/Other: Saltine Crackers, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

2899 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sitting - 5 hours. more...