Weigh In record (no journal entry) for 24 March 2015
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194.9 lb
Lost so far: 8.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1067 kcal
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Fat: 44.60g | Prot: 46.73g | Carb: 118.54g.
Breakfast: Seven Boys Bisnaguinha. Lunch: Club Social Sanduba Peito de Peru com Queijo Branco. Dinner: Perdigão Bacon Fatiado, Seven Boys Bisnaguinha, Bife de Carne de Vaca. Snacks/Other: Nestlé Sorvete de Flocos, Do Bem Chá Mate com Limão, Café com Açúcar, Cappuccino, Pipoca Branca (em Óleo). more...
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losing 6.2 lb a week
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alferreira's weight history
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