Weigh In record (no journal entry) for 09 September 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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3001 kcal
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Fat: 69.99g | Prot: 109.21g | Carb: 204.94g.
Breakfast: Red's Uncured Canadian Bacon Egg & Three Cheese Burrito, Fried Egg. Lunch: Meijer Chicken Caesar Salad. Dinner: Chicken Thigh. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Chobani Coffee Creamer Caramel, Coffee. more...
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3180 kcal
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Activities & Exercise:
Exercise machine (slow) - 28 minutes, Exercise machine (fast) - 7 minutes, Driving - 55 minutes, Sitting - 11 hours and 50 minutes, Standing - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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