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BS 118
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153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1437 kcal
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Fat: 86.87g | Prot: 90.21g | Carb: 71.47g.
Breakfast: Grapes, Souffle of Sausage, Eggs & Cheese, Salmon Skin, Great Value Tomato Juice, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Chicken Skin, Chicken Skin. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Taste of the South Fried Pickle & Ranch Dip, Cucumber (with Peel), Carrots, Calavo Avocado, Shrimp, Sweet Onions, Lettuce, Publix Ground Chuck 80/20, Tomatoes. Snacks/Other: Sabra Roasted Red Pepper Hummus, Girl Scout Cookies Tagalongs, Popcornopolis Cheddar Cheese Popcorn (23.1g), Kirkland Signature Whole Fancy Cashews, Reddi-wip Extra Creamy Whipped Cream. more...
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steady weight
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