Ioana13's Journal, 01 August 2011

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Weigh In record (no journal entry) for 01 August 2011

184.5 lb Lost so far: 3.5 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2011:

773 kcal

Fat: 21.18g | Prot: 70.92g | Carb: 74.91g. Breakfast: Coffee, Organic Fat Free Milk, Blueberries, Organic Raw Blue Agave. Lunch: Wild Rice (Cooked), Chicken breast. Dinner: Bread Stick, Salmon. Snacks/Other: Gala Apple. more...

2478 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Ioana13's Journal, 01 August 2011

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