moemike's Journal, 08 September 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 48.99g | Prot: 52.29g | Carb: 183.98g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Meijer Chicken Caesar Salad, Takis Waves Fuego. Dinner: Meijer Tokyo Style Chicken Ramen. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3369 kcal

Activities & Exercise: Standing - 9 hours and 55 minutes, Sitting - 6 hours and 55 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes. more...