Weigh In record (no journal entry) for 08 September 2023
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178.7 lb
Lost so far: 11.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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577 kcal
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Fat: 11.08g | Prot: 16.65g | Carb: 34.87g.
Breakfast: Tomatoes, Coffee with Cream, Ocean's Halo Pho Broth, Archer Farms Wonton Strips. Tea: Beef Stew, L'oven Fresh Brown & Serve Rolls. Snacks/Other: Absolut Vodka. more...
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gaining 1.1 lb a week
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