Weigh In record (no journal entry) for 05 October 2009
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148.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2009:
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1239 kcal
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Fat: 36.80g | Prot: 44.71g | Carb: 66.42g.
Breakfast: apple, light silk soymilk vanilla, Lowfat Plain Yogurt. Lunch: Beef Filet Mignon (4 oz), bell pepper, zucchini, mushrooms, lettuce, Olive oil, rice vinegar. Dinner: cauliflower, broccoli, olive oil, boneless skinless chicken breast. Snacks/Other: chocolate brownie , laughing cow cheese, black olives, pinot noir, trail mix cranberry delight. more...
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losing 2.3 lb a week
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