Weigh In record (no journal entry) for 08 September 2023
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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794 kcal
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Fat: 35.78g | Prot: 91.31g | Carb: 21.49g.
Lunch: Provolone Cheese , Pork Loin (Tenderloin) , Egg. Dinner: Chicken Breast, Sweet Potato . more...
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losing 21.0 lb a week
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