Weigh In record (no journal entry) for 08 September 2023
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193.4 lb
Lost so far: 7.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1173 kcal
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Fat: 58.41g | Prot: 30.04g | Carb: 131.34g.
Lunch: Dr. Pepper Dr. Pepper (12 oz), Tortilla Corn Chips, Taco Bueno Beef Crispy Taco. Snacks/Other: Tootsie Roll Dots, Pie Crust, Reese's Reese’s Pieces Hearts, Lifesavers Wint-O-Green Mints (1). more...
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losing 7.0 lb a week
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