Weigh In record (no journal entry) for 01 August 2011
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213.4 lb
Lost so far: 51.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1659 kcal
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Fat: 39.61g | Prot: 64.80g | Carb: 204.56g.
Breakfast: Breakfast On The Go! - Nut Blend, Nonfat Strawberry Greek Yogurt, GOLEAN Crunchy! Bar Chocolate Caramel Karma. Lunch: Reduced Guilt Mac & Cheese. Dinner: Cabernet Sauvignon Wine, Baby Carrots, Supremely Spicy Hummus, Multi-grain Crackers, Light Creamy Swiss Cheese. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Go Lean Crunchy! Chocolate Almond. more...
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3161 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Desk Work - 6 hours, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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