Weigh In record (no journal entry) for 07 September 2023
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155.0 lb
Lost so far: 53.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1225 kcal
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Fat: 52.14g | Prot: 108.05g | Carb: 82.30g.
Breakfast: Salmon Skin, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Tomato Juice, Salmon, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Silk Oat Yeah Oatmilk. Lunch: Kettle & Fire Chicken Bone Broth, Kettle & Fire Chicken Bone Broth, Giant Eagle Cherry Tomatoes, Apples. Dinner: Great Value Traditional Apple Pie, Famous Dave's Corn on The Cob, Safeway Whole Roasted Chicken, Yellow Summer Squash, Zucchini, Onions, Prime Time Sweet Mini Peppers. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Popcornopolis Cheddar Cheese Popcorn (23.1g). more...
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gaining 2.8 lb a week
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larilyn's weight history
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