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BS 111
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153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1606 kcal
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Fat: 85.35g | Prot: 112.67g | Carb: 93.47g.
Breakfast: Trader Joe's Nonpareille Capers, Dole Green Onion, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Giant Eagle Cherry Tomatoes, Cream Cheese, Cucumber, Kroger French Baguette, Foppen Norwegian Smoked Salmon Slices, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Great Value Tomato Juice. Dinner: Salemville Amish Blue Cheese Crumbles, Great Value Half & Half, Butter, Mushrooms, Crab, Tomatoes, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lettuce, Marketside Fresh Garden Salsa, Jalapeno Peppers. Snacks/Other: Pistachio Nuts, Harry & David Dark Chocolate Moose Munch Confection. more...
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losing 8.4 lb a week
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