Weigh In record (no journal entry) for 01 August 2011
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1911 kcal
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Fat: 84.85g | Prot: 100.55g | Carb: 215.59g.
Breakfast: Milk (Nonfat), Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chicken Caeser Salad. Dinner: Chicken, Grilled Mixed Vegetables. Snacks/Other: Veggie Sticks & Crisps, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, chocolate truffle (Skinny Cow), keebler fudge dipped pretzels, Extra Dark Chocolate 60% Cacao, Lollipop, Extra Dark Chocolate 60% Cacao, Extra Dark Chocolate 60% Cacao, Special K Cracker Chips - Sour Cream and Onion, Veggie Mix Crunchies. more...
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losing 2.1 lb a week
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gogaryw's weight history
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