atnixon's Journal, 08 September 2023

303.4 lb Lost so far: 82.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 96.00g | Prot: 63.00g | Carb: 305.25g.   Breakfast: Private Selection Dark Amber Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Pepperidge Farm French Toast Swirl. Lunch: McDonald's Coca-Cola - Large, AMC Movie Theater Popcorn (Large). Dinner: Nathan's Famous Thick Sliced Battered Onion Rings , Kraft American Cheese Slice, King's Hawaiian Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Bodydynamix SLIMVANCE XP, Kellogg's Special K Protein Meal Bar - Strawberry. more...

4195 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...