sworth1's Journal, 01 August 2011

Aug 1 start working out again.

227.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

---

446 kcal

Fat: 7.94g | Prot: 24.35g | Carb: 76.88g.   Breakfast: Milk (Nonfat), Special K Low Fat Granola. Snacks/Other: Water (Bottled), Kelloggs Special K Protein Meal Bar - Chocolate Caramel. more...

2894 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...