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2 BBQ's this weekend... tried to cut calories by omitting buns. Brought my own veggies to snack on. My trainer at the bootcamp rarely gives me feedback (none, actually) so I have not put in a whole lot of effort into the bootcamp this summer.
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2011:
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1029 kcal
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Fat: 28.00g | Prot: 60.94g | Carb: 151.49g.
Breakfast: Sugar Free Assorted Fruit, Green Beans, Fiber and oats, Cherry Tomatoes, Special K Vanilla Almond Cereal. Lunch: Light Mozzarella String Cheese, AdvantEDGE Carb Control Protein Drink French Vanilla, Nonfat Blueberry Greek Yogurt. Dinner: Cooked Carrots, Corn On The Cob with Butter. Snacks/Other: Smoked String Cheese. more...
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2149 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 6 minutes, Circuit Training - 40 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Driving - 1 hour and 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.8 lb a week
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