Darron.Powell.'s Journal, 01 August 2011

212.5 lb Lost so far: 3.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 56.50g | Prot: 49.00g | Carb: 200.50g.   Breakfast: Unsweetened Soy Milk, Multi Grain Cheerios. Lunch: Enchilada Dinner. Dinner: Sparkling Blackberry, Roasted Vegetable Pizza (No Cheese). more...

3062 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...