Weigh In record (no journal entry) for 23 March 2015
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1602 kcal
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Fat: 59.59g | Prot: 107.18g | Carb: 177.93g.
Breakfast: Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Dinner: Montgomery Inn Montgomery Inn Barbecue Sauce, Ground Beef (Cooked), Broccoli. Snacks/Other: StarKist Foods Charlie's Lunch Kit Tuna Salad, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Cuties Clementines, ShopRite Red Delicious Apples. more...
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gaining 0.6 lb a week
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